10 Principles to a Cleaner Life

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Health is holistic; there’s no way to get around it. It doesn’t matter how fit you are, if you don’t eat right then all your hard work is going to waste. It doesn’t matter if you eat like a nutritionist, if you don’t move your body then it won’t perform at its optimum. And it doesn’t matter if you’re a green juice-drinking, TRX-loving yogi, if you’re under a lot of stress and pressure, your health will suffer. That’s why I advocate a holistic philosophy, one that pays attention to diet and lifestyle, and connects the mind, body and soul.

In the Clean Life you’ll discover my top 10 guidelines to a healthy life. As soon as I addressed these issues, my body and mind responded in a huge way. I felt lighter and brighter, happier and healthier, and I’ve felt that way ever since. Are you ready to clean up your health?

My Clean Life program hones in on the following:

  1. Good gut health
  2. Blood sugar balance
  3. Detoxing the liver and environment
  4. Keeping hormones in check
  5. Less stress, more rest
  6. Emotional eating and mindfulness
  7. Movement
  8. Beauty from the inside out
  9. Sleep
  10. Weight loss

The purpose of the book is to teach you how to eat, move and ultimately feel better; it’s not about weight loss. However, if you follow the guidelines, and start listening to your body, any extra weight you’re holding on to will drop off. As I tell my clients, weight loss is one of the domino effects of healthy eating! I can’t wait to share these fundamentals and more with you in the Clean Life – available soon!

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