Health & Lifestyle + Juice with Jess + Nutrition Advice + Real Talk

4 Ways to Manage Stress

05 May 2020
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No one enjoys feeling like they’re constantly stressed out – it’s exhausting and draining! I’ve been there too many times, and have learned from my experiences the best ways to manage stress. I hope my top tips help you next time you’re feeling stressed too, angel!

1. Switch off social media by 8pm every night.

I enforce this every single night, because it makes sure I have a break from work, spend some time being present with my friends and family, and feel much less stressed out! Having a break from both work and your phone is SO essential – you’ll feel calmer, more energised, and you’ll sleep better!

I actually delete my social media apps every night at 8pm, so there is zero temptation to look at my socials! Give it a go, it makes a world of difference!

2. Limit your coffee intake to one per day.

Consuming too much caffeine increases your cortisol and adrenaline levels, which can lead to a hormonal imbalance, and places so much stress on your body! I stick to one coffee per day, always before midday. Then, if I’m craving coffee later in the day, I’ll opt for a chai tea or homemade chai latte!

Reducing your coffee intake will not only help you feel less stressed, you’ll also sleep better and your energy levels will remain more stable throughout the day.

3. Prioritise sleep.

A good night’s sleep does wonders for stress levels! Aim for 7-9 hours per night, to optimise your mental and physical health! Sleep has been shown to help you feel calm, less stressed, and more stable throughout the day, so make it a priority today and every day!

4. My Anxiety + Stress formula.

I designed this formula specifically to help with stress and anxiety, and it’s helped me so much since I started taking it! I chose ingredients which are so calming, nourishing and stress-relieving!

These include:

  • Chamomile, which improves psychological well being
  • Magnesium, which regulates the brain’s management of stress
  • Passionflower, which keeps anxiety in check
  • Ashwagandha, which as a calming effect on the body
  • Lemon Balm, which improves mood and increases calmness.

My Anxiety + Stress formula contains all of these and more – because I want to help you live a low-stress life! I am here for you, angels, so let’s de-stress together!

Jess xx

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