A Sunday Well Spent with Country Road

“A Sunday well spent brings a week of content.”

I absolutely love this quote, and it’s truly become my Sunday mantra. It’s so important for my wellbeing (physically and emotionally!) to set aside this day at the start of the week to center myself, get organized, and celebrate time with my favourite people.


Getting 8 hours of rest is a priority for me – even on the weekends. I love waking up after a quality night of sleep, putting some of my favourite Country Road active wear, like my Run Graphic Zip Off Breaker and Sprint Blocked Legging ($119), and then having some quiet meditation – whether it’s writing in my gratitude journal or deep breathing, I try to do something to center myself and get me connected with my mind and body. Recently, I’ve loved flipping through bridal magazines as I plan for my upcoming wedding!

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Before a big, beautiful breakfast, I like to sip water with lemon to detoxify and fire up digestion. My Run Graphic Zip Off Breaker in spearmint is lightweight enough to enjoy the morning sunshine in the yard before I head into the kitchen. Pancakes are always a favourite weekend breakfast, and I like to think I’ve mastered the art of the perfect pancake – gluten and dairy-free, too! I love adding raw protein powder to bulk them up and really satiate me for the day. We’ll often eat outside in the yard – can’t go without my sunnies and the Sprint Graphic Tank ($79.95)!


My fiance and I love to spend time at the beach – we walk, go biking, and just enjoy our time together. Many Sundays have been spent there, and we’re looking forward to more now that it’s getting warmer!

Sundays are also one of my favourite days to practice yoga. It feels so good to start the week with this gentle movement and introspection. Pairing my Country Road Sprint Outline Bra ($59.95) and Sprint Base Knee Legging ($89.95) helps me get my om on while in total comfort!



I always tell my clients that they should devote time on Sundays to stock their fridge and pantry with healthy essentials for the week, and I practice what I preach. I slip on my Country Road Run Graphic Zip Off Breaker with a Breath Oversized Mesh T-Shirt in spearmint ($69.95) and go to the market for any must-haves, then prepare batches of gluten-free whole grains, roasted veggies, sugar-free granola and bliss balls so that I have plenty of options for meals and snacks during the busy work week.


Sunday dinners are a big part of my family’s weekly schedule too. We’re all so busy with jobs, school and other projects, but we make it a priority to spend time together whenever we can. There’s nothing like preparing a meal with the people you love and then enjoying it together. Such a blessing to have my family nearby!

One of my favourite parts about Sunday? I try to make it my “switchoff” day away from social media.

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We live in a world where it’s become necessary to set boundaries with technology. I fear it is taking away from being fully present in our own lives, which is why I make it a priority to stay off of social media – and I stick to this most of the time!

The results have been amazing:

  • It sets me up for a more productive week
  • It allows my nervous system to rest and repair
  • It’s taken my health to the next level!

When I implemented #JSHealthSwitchoff with my social media followers, I was thrilled to see the positive response. So many readers have posted their photos the next day, feeling rested and rejuvenated. It’s inspired my commitment and I can honestly say it makes my Sundays better than ever.


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