Cauliflower Pizza

Cheesy, gluten-y, salty pizza – not so good for our heart, skin and digestion. So let’s find the healthy alternative which in fact tastes better and fills that craving. Oh yes it does! The body will love you for this alternative. I top my personal pizza with leek, mushroom, Parmesan and rocket. Yum!


  • 1/2 head cauliflower, cut into florets
  • 1 free-range or organic egg, lightly beaten
  • 1 onion, finely chopped
  • 1 tsp. ground cumin
  • 1 tsp. finely chopped rosemary
  • 1 tsp. finely chopped sage
  • 1 tsp. cold-pressed extra-virgin olive oil
  • Himalayan salt and ground pepper
  • Toppings of your choice


  1. Preheat the oven to 180C (160C fan-forced). Line a large baking tray with baking paper.
  2. In a food processor, pulse the cauliflower until it’s the consistency of fine crumbs. You can either steam the cauliflower first or use it raw; it works both ways.
  3. Place the cauliflower in a clean tea towel and squeeze out as much moisture as possible. The key is to make a crisp pizza base.
  4. To a mixing bowl, add the cauliflower and combine with the egg, onion, spices, herbs, olive oil, salt and pepper.
  5. Place the cauliflower mixture in the centre of the tray. Lay a second sheet of baking paper on top and use your palms or a rolling pin to flatten into a circle.
  6. Bake for 20-25 minutes or until the base is firm and slightly browned.
  7. Remove from the over and top with your favourite ingredients. You may also want to add more seasoning, plus some extra olive oil.
  8. Return the pizza to the oven for another 10-15 minutes.
  9. Take the pizza out of the oven and cool for a few minutes before slicing.


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  • Ellie

    how many servings does this make? πŸ™‚

  • Oh my goodness this was delicious! I made this for myself while the rest of my family ate greasy, health killing order in pizza. A few people even said mine looked so much better.
    Thanks so much!

    • I am so proud of you Emily

  • Lauren

    I tried mine last night but my crust didn’t set right. it never formed into a ‘crust’ and was really thin compared yours. Do you think I should leave it in for longer next time?

    • Try cook it for longer Lauren πŸ™‚

  • Andrea L.

    Hi, what’s the oven temp.? Thx.

  • Mariette

    I just made this for dinner for my mum and I- we both loved it! Nice and simple to make too, I am slowly turning her into a whole food addict. Thankyou πŸ™‚

  • Pingback: Cauliflower: 3 surprising things | awaken your wellbeing()

    • deb

      Is the cauliflower raw or cooked

      • can be either..raw is fine because it will cook in muffin πŸ™‚

  • Simona

    Do you have to cook the cauliflower rice before baking?

  • Katherine

    I made a batch of these pizzas for the first time for my family and I tonight for dinner!
    All plates were empty after the meal πŸ™‚ I’m definitely going to be making these again!!

    • awww I am so happy you made a healthy choice for your family. Well done Kath πŸ™‚

  • Isabelle

    Do you think flax seed would be a good replacement for the egg?

    • Try it…otherwise bind with water and almond meal

    • yes or chia seeds πŸ˜‰

  • thanks for this recipe Jess, we enjoyed for dinner last night and i loved it. i think i’ll try adding the onion to the food processor with the cauliflower next time as it was too chunky. i thought it was brilliant and will be adopting this recipe in our household ongoing. jen x

  • Vish

    Hi Jessica. Is there an alternative to using egg?

    • Try using ground flaxseed πŸ™‚

  • rhi

    eating mine as i type!! so so yummy!! although my my base is more like a mush rather then a crust. Not sure if this is because i subsituted the egg for yoghurt, wether i didnt press out enough moisture from the cauliflower or wether the base was to thick when i put it in the oven. Any ideas? Definately wanna nail it, tastes amazing! Thanks πŸ™‚

  • Lovely recipe, thanks for sharing!

  • Lisa

    Made it tonight and really loved the taste and flavours…I have a thermomix, so I used that to process the cauliflower as well as the onions and the herbs…Will be making this again for sure πŸ™‚

  • Kate Spring

    Hi Jessica, is it possible to use Broccoli instead of cauliflower for the base?

  • Kara Gerschwitz

    I added Parmesan cheese to the base! It made it extra crispy! πŸ™‚


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