Daily Habits of a Nutritionist Worth Copying

As a nutritionist, I’m asked every day about my daily habits – my non-negotiables – when it comes to health and wellness. Here are my top tips for nourishing your body and mind…

  • One coffee per day only.
  • Greens at every meal (steamed, sautéed, raw, cooked – you name it!)
  • 8 hours of sleep.
  • 20-30 minutes of no phone during the day – I go into complete stillness and solitude.
  • Legs up against the wall every night before bed for 10 minutes.
  • Phone off by 7:30/8pm.
  • Daily breathing or yoga practice.
  • Indulgence weekly – with moderation. I love to indulge but I have learnt to do this without the guilt and in small amounts – the key to balance.
  • Walk in nature.
  • Cooking most of my meals – but it is quick and easy food.

Start by adding just a few to your daily routine and see how you go – your body will thank you! xo

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