All about Jess + Health & Lifestyle + Lifestyle + Nutrition Advice

These 10 Healthy Habits Keep Me Balanced

06 February 2018
  • FacebookTwitter

As a nutritionist, I’m asked every day about my daily health habits – my non-negotiables – when it comes to health and wellness. Here are my top tips for nourishing your body and mind…

  1. One coffee per day only, before 10am!
  2. Greens at every meal (steamed, sautéed, raw, cooked – you name it!)
  3. 8 hours of sleep. Make this your priority.
  4. 20-30 minutes of no phone during the day – I go into complete stillness and solitude.
  5. Legs up against the wall every night before bed for 10 minutes.
  6. Phone and Social Media off by 7:30/8pm.
  7. Daily breathing or yoga practice. Gentle exercise is my favourite way to keep fit.
  8. Indulgence weekly – with moderation. I love to indulge but I have learnt to do this without the guilt and in small amounts – the key to balance.
  9. Walk in nature.
  10. Cooking most of my meals – but it is quick and easy food.

Start by adding just a few to your daily routine and see how you go – your body will thank you! xo



For more support on how to live The Healthy Life, check out my 8-week online Program!

You might also like