Easy Weight-Loss Swaps that Really Make a Difference

Here are some super simple nutrition swaps to help you on your health journey:

  • Swap soda’s (diet soda’s) for sparkling water with lemon and herbals teas.
  • Swap two/three/four coffees/day with one coffee a day before 10am. Be careful with how much milk you add. I recommend a piccolo coffee. Small amounts of cows milk is preferable or swap to nut milk. Enjoy chai tea , green tea and dandelion root tea as an alternative.
  • Swap wheat and gluten to gluten free wholegrain/carbs such as brown rice, quinoa, gluten free oats, sweet potato, pumpkin.
  • Swap your sugar, honey and artificial sweetness to stevia and or cinnamon (low calories/low fructose/ and won’t spike blood sugar levels).
  • Swap carb heavy dishes at night to veggie based dishes e.g.: potato mash to cauliflower mash or white rice to broccoli/cauliflower rice – enjoy sauteed greens instead too.
  • Swap milk chocolate to dark chocolate – 70-85%.
  • Swap non organic dairy to organic dairy.
  • Swap sugar alcoholic cocktails to red wine or vodka/gin with lemon juice and sparking water.
  • Swap non organic meats to organic and grass fed meat.
  • Swap candy/junk foods to a nature made candy such as fresh dates with nut butter, berries or a whole food treat.
  • Swap all vegetable oils to olive oil and or coconut oil in your cooking.
  • Swap packaged foods to whole foods that are fresh and locally sourced where possible.

One last tip, make sure you enjoy a high-quality protein at every meal. It really supports weight loss and keeps sugar cravings at bay! You can find a bunch of easy to follow recipes for weight-loss and overall wellbeing in my Complete Reset Plan. Let me know how you go x

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