Why Eating Fruit in the Afternoon May Be the Cause of Your Sugar Cravings & Binges

When I was in nutrition clinic, I started noticing an interesting trend with my patients.


It seemed that most people who were choosing to eat fruit in the afternoon as a snack were the ones complaining about late afternoon sugar cravings and post dinner sugar cravings too.

So I would put my nutrition hat on and start adjusting this.


I would ask them to ensure the fruit was to be eaten in the first half of the day – before lunchtime.


I would then ask them to enjoy a sugar free, high protein snack at 4-5pm (fruit-free). They had to commit to this snack to balance blood sugar levels. See if you are like me, a former fad dieter – you feel that skipping the afternoon snack is good for your waistline. The problem is that I see the emotional and physical consequence of skipping the in between meal snack. If you know my work – you know I have a special interest in emotional eating and blood sugar balance, I also am so passionate about making healthy living sustainable. If we don’t keep our blood sugar levels balanced and we don’t eat regularly – we seem to find it hard to control our eating choices and portion sizes. I have found that skipping this snack definitely increases binge eating episodes.


Examples of this sort of high protein snack would be:


For some people 3 meals a day may work for you. For most people – this isn’t sustainable long term from clinical experience.


Once they made this change – the results were incredible.


They seemed to have reduced sugar cravings in the late afternoon and after dinner. They also felt they could also control their dinner portion sizes.

Amazingly – they felt that this also helped them to reduce their binge eating/emotional eating episodes in the afternoon as they were able to experience how good balanced blood sugar levels feel when they arrived home from a long work day. When you start to balance your blood sugar levels – you don’t get these sudden hunger pangs that seem to take over mind/body control.


So let me know how you go making this small change! I would love to hear if this helps.


P.s.: I designed an 8 week meal plan to support blood sugar levels and weight balance in my online program if you interested to learn more, click here.



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