Healthy Highlights: Why eggs are the perfect way to start your day!

Eggs!

Whether boiled, poached or scrambled – I love them!

Low in GI and high in protein, eggs ares are incredibly nutritious.

As we all know, protein is so, so important for a healthy body to function. If your diet is mostly meat free, eggs are an amazing way to source good quality protein.

Eggs are also great for optimal liver function.

They contain zinc and silica – both minerals that promote hair growth (yay!).

Eggs also contain something call ‘tryptophan’, which is a precursor to melatonin – the hormone that puts us to sleep, and is found in high quality protein.

Looking to loose a bit of weight? Add eggs to your breakfast! Packed with protein, they will keep you full until lunch time, help keep you focused, and provide slow releasing energy.

Another great thing about eggs? They are relatively inexpensive. Make sure to ALWAYS buy caged free eats – for the benefit of your health and the animals.

Try my egg white crepes with protein frosting or my spiced eggs with spinach and avocado !

 

 

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