Healthy Lunch Box Ideas For Kids

When it comes to building a healthy lunch box for your child, it’s really about putting together nutritious ingredients that are quick and easy to put together. Most parents are time poor and exhausted by the end of the day and so here are my favourite quick and easy lunch box ideas that don’t take much time to prepare!


Healthy lunchbox basics for kids:


  • Rice Paper rolls: filled with lots of fresh veggies and my easy healthy satay sauce (2 tbsp peanut butter, 1 tsp tamari, 1 tsp honey (optional) and 1/4 cup water mixed together)
  • Chia Pudding
  • Frittata 
with Salad
  • Chicken Kebabs 
with salad
  • Air popped popcorn with organic butter and sea salt
  • Homemade cookies – try my tahini shortbread or healthy choc chip cookies
  • Homemade seed/nut bars – recipe in Book 2*
  • Fresh dates filled with nut butter*
  • Lentil and bean salad
  • Boiled eggs with cut up veggies
  • Mountain Bread wraps with protein and salad
  • Fresh berries with almonds. Sprinkle of cinnamon and coconut!
  • Lettuce wraps filled with protein of choice and quinoa
  • Quinoa tabouli salad
  • Bircher muesli
  • Cut up veggies (carrots, cucumber, celery) with hummus/tahini
  • Sliced green apple with cinnamon and almond butter*
  • Raw Cacao balls*
  • Sugar free Granola with Greek yoghurt*
  • Brown rice cakes with avocado/tahini cinnamon spread
  • Homemade Trail Mix – raw nuts, seeds, goji berries, chia seeds*
  • Homemade quinoa/brown rice sushi


I include lots of amazing recipes and tips to feed the whole family in my 8-week Program. You can find out more here!


* If nuts have been banned at your child’s school, substitute with seeds or tahini 🙂

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