How to Avoid Putting on Weight in Relationships

Being in a relationship doesn’t mean you have to sacrifice your desire to be healthy.

Here are six great techniques you can incorporate into your relationship (new or old!) to stay healthy and avoid the dreaded relationship weight gain.

1. Exercise together

Working out is a natural mood and libido booster. What more motivation do you need?

2. Treat yourself once a week to a date night

Enjoy dinner with your partner and indulge together. Maintain your healthy routine for the remainder of the week, ensuring date night is a special indulgence. If you eat out on a regular basis, choose restaurants that have healthy options.

Click here to read more as part of my latest contribution to Vogue.

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