How to keep well this winter

By Metagenics

Sick and Tired of Feeling Sick and Tired This Winter?

Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffly noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading causes of days off work and school, and can leave many people feeling sick and tired.

Instigators of a Weakened Immune System

A strong, healthy immune system is able to keep us well, even when those around us are coughing, sneezing and getting sick. There are many factors that may contribute to the weakening of your immune system including stress, poor sleep, a lack of regular exercise, not enough rest and relaxation and making poor food choices.

What to Do For a Cold or Flu?

Both the common cold and flu are caused by viruses, with the most common virus being rhinovirus. What many people may not realise, is that antibiotics target only bacteria and are not able to kill the viruses responsible for colds and flu. Fortunately there are herbs and nutrients that can help manage these viral infections and keep your immune defences strong.

Nutrients For Immune Support

Zinc is crucial for immune function as a zinc deficiency may cause a weakened immune response, predisposing you to a longer or more severe cold. Zinc and vitamin C are nutrients essential to good health and have a growing body of scientific evidence to support their benefits in boosting immunity and strengthening the healing process.

Breathe Easy

Do you need relief for your stuffy nose? Mucous congestion and phlegm are signs that your immune system is hard at work, and can result in blocked sinuses and breathing difficulty. The decongesting, anti-inflammatory and antimicrobial essential oils of eucalyptus, thyme, lavender and peppermint may help to reduce the nasal and sinus congestion that accompanies upper respiratory tract infections.

Strengthen Your Immune Defences

Make some simple dietary and lifestyle changes to keep you healthy and reduce your risk of colds and flus:

  • Eat a well-balanced diet including fresh vegetables, fruits, nuts, seeds, fish, eggs, legumes and lean red meat.
  • Reduce your intake of mucous-forming foods such as dairy and refined foods.
  • Avoid foods low in nutrients such as sugar, white flour products and alcohol.
  • Drink at least 2L of filtered water every day.
  • Drink some delicious herbal teas: Homemade Lemon Ginger and peppermint is great.
  • Exercise regularly.
  • Get a good night’s sleep and take time to rest and relax.

Keeping Well This Winter

Give your body a fighting chance against the common cold or flu this winter. Prevention is always better than cure, so follow the simple dietary and lifestyle tips for building healthy immunity. If you do find yourself sniffling, coughing and sneezing, talk to us today about specific natural supplements to help reduce your symptoms and get you back on your feet sooner.


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