JSHealth for Sporte Luxe: How to Recover from a Binge

One of the most common things I hear from clients in clinic is that they struggle with the big, bad B word: bingeing.

For so many people, it is the dirtiest word imaginable. Binge eating can be a truly scary experience, and for many, it becomes larger than life.

It can happen due to stress, anger and even happiness. And in my opinion, it happens from having a complicated relationship with food – as well as not feeling good enough. You binge on food to fill those feelings of overwhelm.

And then the guilt, the anxiety and the self-loathing begin.

And it happens again out of guilt and anger at yourself.

A horribly vicious cycle.

Through personal experience and from talking to clients, I’ve developed some top strategies to help you recover and get back on track.

Click here to read my steps to recover from Binging on Sporte Luxe

 

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