“Health is holistic, there is no way to get around it”
It doesn’t matter how fit you are, if you don’t eat right then all your hard work is going to waste. It doesn’t matter if you eat like a nutritionist, if you don’t move your body then it won’t perform at its optimum. And it doesn’t matter if you’re a green juice-drinking, TRX-loving yogi, if you’re under a lot of stress and pressure, your health will suffer. That’s why I advocate a holistic philosophy, one that pays attention to diet and lifestyle, and connects the mind, body and soul.