My latest contribution to Mind Body Green is a topic that I always discuss in great detail with my patients in clinic. Deciphering food labels is a huge part of the learning curve when starting the healthy living journey. In many cases I’ve found it makes more sense to make your own condiments and seasonings to jazz up meals. Much more creative and flavourful than the processed, packaged stuff! These are 5 of my top tips to cut out the excess sugar. Take a look!