My Quick 10 Weight Loss Tips

 

1. Upon rising – lemon water/apple cider vinegar for alkalinity and awakening our digestion.

 

2. Eat 3 meals a day with 2 snacks in between- to keep the metabolism moving and sugar stabilisation.

 

3. Protein at each meal- especially in the morning! Most people are not doing this! Egg based breakfast or protein smoothies are best!

 

4. Water- 2-3 litres a day.

 

5. 30 mins of sun daily for vitamin D- best to expose the stomach to sun. Research shows that low vitamin D is linked to weight problems.

 

6. Exercise- walk for 30 minutes a day or interval training 2-3 x/week. Always good to include weight training- by exercising more muscle we trigger the fat burning hormones and speed up the metabolism. Learn to love Pilates and yoga- can never do enough of these. Always good to keep moving BUT not to the point of straining the body (to avoid body stress and high cortisol levels that promotes fat storage).

 

7. Portion control- must sit down with a balanced plate of food . Each meal should include all of our macro nutrients: Plate should look like this: 1/4  protein, 1/4 carbohydrates and 1/2 veg.

Exception: NO carbohydrates after 3pm when trying to lose weight.

Mindful eating is key- sit, chew and enjoy your food. Allow for rest and digest after each meal.

 

8. NO more artificial sweeteners/diet soda- they create toxic build up and mess with our hormones (insulin!).

 

9. Supplements for weight loss:

  • Good quality Multi vitamin- must be high in the B vitamins.
  • Omega 3- fish oil.
  • Probiotic- morning and night.
  • L Carnitine – before training/exercise.

 

10. SLEEP-  8 hours a night. Research shows that good sleep will assist weight loss by regulating our appetite hormones.

 

 

 

Previous PostChoc-Cinnamon Warm Baked Apples
Next PostSpiced Eggs with Spinach and Avo Mash
  • Interesting and great post Jessica! It’s simple and detailed in which anybody can understand. But I think all these won’t work without any determination and focus to achieve ones weight loss goal.

  • anthony avila

    Thanks for these weight loss tips! I’ve been on a journey to weight loss for 2 months now and I’ve found most of your tips to be true. 🙂

  • I used to be suggested this web site by means of my cousin.
    I’m now not certain whether or not this submit is written through him as nobody else understand such distinct about my problem. You’re
    wonderful! Thank you!

  • Hi! I know this is somewhat off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

PROGRAM TRANSFORMATIONS

TRENDING READS

JSHealth Brand Partners

some text

SIGN UP TO MY WEEKLY NEWSLETTER