As a nutritionist, I get so many questions about fruit and health. Fruit is a hugely valuable source of fibre and nutrients and essential for a healthy life but what fruit and wine we eat it is important!
In practice, I noted some interesting trends in my clients regarding what fruit they eat. Watch the video below to find out my thoughts and my trick to beating those pesky afternoon sugar cravings:
In my 8-week program I talk a lot about choosing fruits that are lower in sugar and enjoying them earlier in the day on an empty stomach. To find out more tips and fruit-friendly recipes, sign up for the JSHealth Program today!