Book 1: The Healthy Life
The Healthy Life outlines a simple, balanced and holistic approach to health and wellbeing. Jess outlines her 10 principles for a healthier life plus her philosophy on food. It includes plenty more tips, including:
- An introduction to the JSHealth nutrition philosophy
- Tips to overhaul your lifestyle in a balanced way
- A focus on how to build a positive relationship with food
- How to balance blood-sugar levels for better energy
- Tips for good gut health
- Tips for detoxing your environment
- Natural beauty, hair and skin tips
- A self-love planner
- 100+ healthy recipes – all the JSHealth household favourites
I am very blessed with my amazing community who write such kind messages of support. Below are some lovely words from some very happy customers. Thank you!
“@claremckeown It’s brilliant @jshealth thank you. Finally a book that makes being healthy, simple, versatile and fun…not to mention delicious! I purchased the book yesterday and have already made the GF banana bread, GF loaf, herb crusted chicken, cauliflower rice + walnut pesto to go with our stuffed mushrooms for breakfast today! And all super easy too. Thank you for producing such an amazing, inspiring book! X”
I have been dying to dive into Jessica Sepel’s new book #thehealthylife. Finally this morning I had the chance and damn it’s good! I love that Jess doesn’t shy away from sharing her struggles around food, and for someone like me, who has suffered from disordered eating, it is so refreshing and inspiring! Finally a book that isn’t just about shedding weight but gaining self esteem, happiness, energy and control over those pesky fad diets! Thank you Jess for writing what is so needed. Thank you for your bravery, and your commitment to helping other women live healthier and happier lives.
“@rohima_19 – This woman is incredible. I brought her book and honestly I was really apprehensive since it could have been another healthy eating book. (And I’ve read many of those!) But far from it! I love that Jessica shares the emotional side of healthy eating and weight loss. That’s where most of us struggle. Her authenticity and openness is what resonates with me the most…If you want to end this battle with food, you need to read her book. It’s not just food, in her blog she talks about being authentic with your work, working hard and believing in yourself 100%. Super inspirational ❤️ ❤️ ❤️”