All about Jess + Lifestyle

The Clean Life is live!

10 June 2014
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The Clean Life: Learn how to transform your body and live a cleaner, happier and healthier life.

It’s finally here! my first eBook: The Clean Life. I’ve been working on it for over a year and I am bursting with excitement about releasing it to the world!

This eBook draws on my nutrition and wellness studies as well as my own experiences to offer a gentle yet effective guide to being the happiest, healthiest version of yourself.

Using my holistic approach to health, it covers so much more than just cleaning up your nutrition: it dives into the mind, body and soul, and connects the dots between all three.

In The Clean Life, I share my story, and how I became the happy, healthy person I am today. It wasn’t an easy journey, and I don’t hold anything back – if you, my readers, can learn something from my mistakes, then I have done my job.

What you get from The Clean Life

In this eBook, you’ll learn how to:

  • Transform your body using my 10 principles to good health
  • Clear the confusion, debunk the myths and kick start your nutrition
  • Tune in to your body and listen to its needs
  • Make health a priority – and one you can easily maintain for the rest of your life
  • Conquer emotional and binge eating once and for all
  • Exercise less, but smarter – and get incredible results
  • Become the fit, fabulous foodie everyone wants to be at school or uni
  • Perfect the art of mindful eating – and put an end to guilt surrounding food
  • Manifest your goals and dreams into reality
  • Say goodbye to diets and lose weight for good

To make your journey to optimal health and weight loss as simple as possible, I provide:

  • A step-by-step meal guide that tells you what to eat, what to avoid, and why
  • Meal inspiration galore – you’ll never be stuck for ideas again!
  • Hundreds of gluten-, sugar- and dairy-free recipes, with lots of paleo-friendly, vegan and vegetarian ones thrown in to cover all dietary needs
  • Interactive worksheets, food diaries, self-love planners and loads of printable resources to help you track your progress
  • A huge selection of my favourite health and wellness resources

You’ll also get access to:

  • The JSHealth community. Simply use #thecleanlife and #JSHealth and soak up the love and support!
  • My tips for turning a health blog into a successful brand

Remember, we’re all in this together. Are you ready to eat, move and ultimately feel better?

Welcome to The Clean Life.

Let’s do this!

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