The Cleanest Gut Sample Meal Plan

I have been overwhelmed by the response to my newest eBook, ‘The Cleanest Gut.’ It makes me so happy to hear that so many of you are already seeing results, reducing bloating, clearing up your digestive issues and just feeling better in general.

Thank you for always inspiring me, and for all your support. I am truly blessed to have such a wonderful community.

I have uploaded a link so you can see one of the meal plan pages, as a few of you have been asking for this. You can access it here: The _Cleanest Gut_Meal Plan

And if you’re looking for the actual plan, you can find it here: https://jessicasepel.selz.com/

Thank you to one of my beautiful readers for this message:

“I have been battling with parasitic infection for almost 2 years, following a trip to OS. I have since sought LOTS of treatment including endless antibiotics, blood transfusions, iron infusions, acupuncture, herbal medicine and so on. While such treatments have helped to a certain extent, my symptoms do arise every so often and so I still have gut-related anxiety daily and am yet to feel back to ‘normal’. 

I just wanted to say how refreshing it is read a publication that considers the WHOLE of me. I truly appreciate this holistic approach to treating gut issues. While I feel I have already educated myself with gut-friendly foods prior to reading this, this e-book has REALLY put it all together for me and I can really appreciate the mind-body-spirit connection necessary for my healing.

I have only been following the guide for 3 days and already I feel a sense of lightness. Daily mediation is reducing the anxiety I would normally have regarding how my gut will cope with the day ahead. And following a meal plan is very helpful in knowing exactly what my gut needs and will thrive off. Previously, I would be too afraid to consume certain foods just in case it set off my symptoms, then would obviously be starving and eat all the wrong ones and feel absolutely awful, bloated and with many toileting issues! Thank you for giving me a sense of balance and confidence that my gut will make it through the day. 

I know it is only early days and it is unlikely that my infection is clear (doctors predict another 18 months before it will be) but I just wanted to thank you for giving me a wonderful set of tools that enable me to feel confident in my day and knowing I can go to sleep pain-free and with a sense of balance is an unexplainable feeling!” – B.D

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