Over the years, I’ve learned simple and sustainable practices that make a meaningful difference over time. As we step into 2026, I’m focusing on the practices that help me feel inspired, energized, and aligned.
I hope this guide inspires you to approach this year with purpose and consistent self-care!
With love,
Jess x
Goal-Oriented Mindset
Set goals with clarity, while staying flexible and kind to yourself. Life rarely goes exactly as planned and progress is rarely linear!
By focusing on intention over perfection, you can celebrate every small win along the way. Your goals become a guide, not a source of pressure.
Intentional Pauses
Taking deliberate moments to breathe, unplug from screens, or enjoy a quiet bedtime routine is more than just self-care — it’s essential for mental clarity and resilience!
Slowing down helps prevent burnout and allows you to reconnect with what truly matters each day. These small pauses can truly transform your energy and mindset.
Nourish From Within
The body works hard to keep us alive and it’s important to give it the fuel it needs to not only survive, but thrive.
Balanced nutrition, regular hydration, and targeted supplementation are key to feeling energized and vibrant. Think of it as a daily act of self-love!
Cortisol Balance
Cortisol is a vital hormone that helps regulate the body’s response to stress.
Cortisol isn’t the enemy — we need it to keep us focused, energized, and alert! When cortisol levels stay too high for too long, we can feel overwhelmed and burnt out.
To keep cortisol balanced, I’m embracing stress management practices: exercising with kindness, connecting with loved ones, and practicing gratitude daily.
Gentle Detoxification
Rather than restrictive diets, I choose science-backed rituals to support gut and liver health.
Detox + Debloat is one of my most-trusted ways to help the body process and reset — designed to relieve abdominal bloating and support digestive health, based on traditional use.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
