I’m at the end of week 7 of your program and it has to be the best thing I have committed myself to in regards to my health and well being. I have always eaten well but at times just struggled with binge eating and then depriving myself; low self esteem followed and it became this pattern that I just couldn’t shake. During the last 7 weeks I have felt AMAZING!
In the past I’ve had terrible cramping, bad mood swings, bloating and migraines for 7-10 days before my periods started. It’s ALL GONE! If only I could have done the JSHealth Program 37 years ago I wouldn’t have had to put up with these symptoms for so many years!
What happened during these 8 weeks is that I started believing I was actually worth something. It was such a powerful moment for me and a big eye opener.
I’ve just finished the 8 weeks and to anyone who is starting and doubting or hesitating to be a part of the Program… DON’T! This Program has changed my life, my wellbeing and has stopped my bad weight gain spiral.
I weighed myself on the start of the 8-week Program & again when I finished 2 weeks ago. In 8 weeks I lost over 2kg just by eating all the recipes in her books!
The positive outcomes from this program that I have experienced are: increased energy, clearer skin, comfortable fitting clothes, lessened PMT symptoms after experimenting with eliminating dairy (can’t wait for my next cycle to see how that one is!), accepting that I am who I am and that I don’t need to be perfect. I am still a work in progress but I have come so far. You Jess are a wonderful and amazing human being and I am grateful for everything that you do.
I’m at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn’t start this Program to actually lose weight (but to feel better!).
I’m feeling on top of the world this morning thanks to your Program. I’m so happy, have so much energy and am so excited to be alive! I’m on Week 7 and I can’t wait to do the Program all over again! Thank you!
Since discovering your Program, my whole outlook on food, eating and life has changed. I’ve never been happier or more relaxed. I enjoy my food. My mind is happy. My skin is clear and glowing. I love my body!
I just wanted to let you know I think you’ve changed the way my picky kids are eating! They devoured broccoli mash, spinach and chicken for supper! That has never happened! Thank you for your brilliant recipes!
No guilt! I no longer go to gruelling PT sessions to feel inferior to my PT! I feel like things are changing for the better! I’ve never felt like this and I am so excited for what is to come. For once, I am starting to feel content and am happy. I cannot thank you enough Jess.
I just feel so different, fresh and not bogged down with guilt because of my food choices. I am eating real food and not even thinking of bingeing or filling my body with processed crap. My skin is brighter, I feel lighter and I’m sleeping more soundly!
I’ve just finished the 8-week Program. To whoever is just starting and doubting or hesitating to be a part of the Program – don’t. 8 weeks ago I had a feeling this Program could change my life. And I was right. Jess, you have helped to finally stop this bad weight gain spiral (caused by my Hashimoto’s). I cannot thank you enough!
Hi Jess! I’m in Week 4 of your program and am loving life – I’ve struggled with my weight my whole life, but through the program I’m developing a better relationship with food and myself. I’ve lost 5kgs so far and have a long way to go, but I’m enjoying the journey so far. This was tonight’s dinner for my family who would NEVER eat Brussel sprouts…and they loved them! Thank you for the program
I lost about 2 kg in two weeks without ever feeling hungry…But I haven’t been able to lose weight for months even eating very, very little. In comes Jess and…result! Thank you x