JSHEALTH BLOG

Jessica Sepel

CLINICAL NUTRITIONIST | BEST-SELLING HEALTH AUTHOR | INTERNATIONAL HEALTH BLOGGER

When I talk about health confusion, dieting, bingeing and emotional eating, it’s from personal experience.

It wasn’t long ago that I was totally disconnected from my own body.

At about age 14, I discovered diets. And for the following few years, diets and weight obsession controlled my life. I became a chronic fad dieter, and within a short period of time, I was verging on a serious eating disorder.

I was buried in low self-esteem. I lost too much weight, too quickly and then my weight would yo-yo for years. Since I could never maintain the ‘perfect’ diet or ‘ideal’ weight, I was caught in a toxic cycle.

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