Nourishing food can be simple, even during busy weeknights! Cooking the JSHealth way is about making meals both delicious and easy for the whole family to enjoy.
Below are my tried-and-tested recipes everyone loves! Brimming with quality protein, wholesome veggies, healthful fats, and vibrant flavors for smiles around the dinner table.
I hope you enjoy each dish too, let me know which is your favorite!
Love,
Jess x
Baked Pumpkin & Chicken Risotto
Comfort meets convenience in my cozy risotto recipe! Tender chicken, earthy pumpkin, and nutrient-packed greens make for a truly nourishing dish that the whole family will love. For the adults, this one is delicious served with some chili flakes or chili oil on top.
Get ready to savor each delicious spoonful!
One-Pot Chicken & Mushroom Pasta
Big on flavor and low on effort! Tender chicken thighs are seasoned with paprika and oregano to offer a boost of protein. Mushrooms and olives pair perfectly with fiber-rich spinach and juicy tomatoes, finished with fresh herbs and parmesan!
Kids not sure about mushrooms? You can omit them and still end up with a delicious dish.
Air-Fried Salmon Nourish Bowl
You all know I love Japanese-inspired flavors and this one hits all the right notes of umami and sweetness.
Succulent salmon coated in a honey-tamari marinade pairs with steamed broccoli and a burst of lemon juice, all served over a bed of wholesome brown rice. Just omit the chili flakes for little ones. This is great to serve platter style and let the kids make their own DIY bowl.
