Soup is one of my favorite ways to nourish the body, always has been! Each recipe below is full of wholesome veggies, quality protein, and nourishing fiber.
Fiber is one of my main focuses lately. It’s so important not only for our digestive system and diversifying our gut bacteria, but also for supporting our cholesterol levels, metabolic health, and hormone clearance.
Which soup will you make first?
With love,
Jess x
Chicken Noodle Soup
Chicken noodle soup is one of those nostalgic meals that the whole family loves. Ready in just 20 minutes, our JSHealth version brings together vibrant vegetables, tender chicken, and gently spiced turmeric broth.
This recipe serves three and can be easily doubled and enjoyed throughout the week!
Frozen Veggie & Cannellini Bean Soup
This hearty soup is brimming with protein-rich cannellini beans and micronutrient dense frozen veggies. Perfect for whenever your body needs some extra TLC.
This comforting meal is quick and so simple to prepare, you can use whatever vegetables you have in the fridge/freezer for convenience!
Tomato, Capsicum & Basil Soup
My wonderful Mum has been making this soup for as long as I can remember, it is truly delicious and feels like a hug in a bowl!
Every spoonful is packed with the natural sweetness of roasted capsicum and tomatoes, infused with garlic, basil, and a touch of paprika. Warming to both the body and soul!
Quick Cauliflower & Leek Soup
Warming spices, blended cauliflower, and halloumi come quickly together in this must-try, creamy soup.
Cauliflower is high in fiber and vitamin C, halloumi adds protein, while leeks add a boost of antioxidants. So yummy, wholesome, and easy for weeknights!
