Between work meetings, lunch can be a tricky one — these recipes fix that. Wholesome ingredients, truly simple to make, and worth sitting down for. No shortcuts on quality or nutrition, just time!
Enjoy,
Jess xx
Tuna Loaded Crackers
Flavor-packed spread of tuna, Greek yogurt, Dijon mustard, and chopped veggies on top of smashed avocado and crispy crackers. Yum!
Time to make: 10 minutes
Serves: 1
Ingredients:
- 1 95g (3.3oz) tin tuna, drained
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1 celery stalk, diced
- 1 tbsp finely chopped red onion
- 1 pickle, finely diced
- 1 tbsp chopped chives
- 3 crackers, use rice cakes for gluten-free
- ½ avocado, smashed
- ½ cucumber, sliced
- ½ tsp chili flakes, optional
Method:
Combine the tuna, Greek yogurt, Dijon mustard, celery, onion, pickle, and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yogurt until a creamy consistency is reached.
Spread the avocado across the crackers. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chili flakes, if desired.
Cottage Cheese Crackers (4 Ways)
A quick way to get protein! Topped with creamy cottage cheese and your toppings of choice. Utterly satisfying and so easy to assemble.
Time to make: 10 minutes
Serves: 1
Ingredients:
Topping 1:
- 2 rice crackers
- 100g (3.5 oz) cottage cheese
- ½ gourmet tomato, sliced
- Drizzle of extra virgin olive oil
- Fresh basil
Topping 2:
- 2 rice crackers
- 100g (3.5 oz) cottage cheese
- ½ avocado, smashed
- 1-2 boiled eggs, sliced
- ¼ tsp chili flakes
Topping 3:
- 2 rice crackers
- 100g (3.5 oz) cottage cheese
- ½ cucumber, sliced
- 50g (1.7 oz) smoked salmon
- 1 tbsp red onion, finely sliced (or shallot)
- Squeeze of lemon juice
Topping 4:
- 2 rice crackers
- 100g (3.5 oz) cottage cheese
- 50g (1.7 oz) shaved turkey breast
- ¼ cup roasted capsicum strips (we used jarred pre-marinated capsicums)
- Sea salt and black pepper
- Drizzle of olive oil
Method:
Spread the cottage cheese across 2–3 rice crackers or crackers of choice. Add your desired toppings and serve.
Tuna Sushi Bowls
Healthy fats, protein, and fresh crunchy vegetables. This balanced meal will keep you feeling satisfied and energized.
Time to make: 10 minutes
Serves: 1
Ingredients:
- ½ cup cooked rice
- 1 tsp tamari, or soy sauce
- ½ tsp sesame oil
- ½ cup edamame beans
- 1 can tuna, drained
- ½ cucumber, diced
- ½ avocado, diced
- 1 spring onion, finely sliced
- 1 tsp mayo, optional
- 1 tsp sesame seeds
- 1 tsp chili oil, optional
Method:
In a bowl, mix the warm steamed rice with the tamari, and sesame oil.
Add the edamame beans, tuna, cucumber, avocado, and spring onion. Top with mayo, if using, sesame seeds, and a drizzle of chili oil.
Quick Chicken & Apple Slaw
Crunchy slaw and crisp green apple provide gut-loving fiber and vitamin C, while rotisserie chicken adds an easy protein source.
Time to make: 10 minutes
Serves: 1
Ingredients:
- 2 cups pre-made slaw mix
- ½ green apple, sliced
- 2 pickles, chopped
- Handful of mint leaves, finely chopped, optional
- 100g (3.5oz) poached chicken, or rotisserie chicken
- 1 slice sourdough toast, to serve
For the dressing:
- 3 tbsp (60g) greek yogurt
- 1 tsp wholegrain mustard
- 1 tsp maple syrup
- 1 tsp extra virgin olive oil
Method:
To make the dressing, combine all of the ingredients in a small bowl or jar. Whisk or shake until combined. Season to taste with sea salt and black pepper.
To make the salad, combine the slaw mix, apple, pickles, mint, and chicken in a serving bowl. Pour the dressing over the top. Use tongs to toss everything together until evenly coated.
Serve with toasted sourdough or bread of choice.
Egg & Avocado Smash on Toast
My favorite mix of smashed eggs, fresh herbs, and ripe avocado. This is also delicious in a wrap or stuffed into a pita pocket with rocket.
Time to make: 10 minutes
Serves: 1
Ingredients:
- 2 boiled eggs
- 2 oz (50g) cottage cheese
- 1 tbsp chopped chives
- 1 tbsp chopped dill
- 1 tbsp lemon juice
- Sea salt & black pepper
- 1–2 slices sourdough
- ½ avocado, sliced
- ½ tsp chili flakes (optional)
Method:
Place the peeled boiled eggs in a small bowl and smash with a fork. Add the cottage cheese, herbs, and lemon juice. Season with salt and pepper and mix together. Spread the egg mix onto your toast. Place the avocado slices on top and finish with chili flakes if using.
Smoked Salmon Cucumber Salad
A vibrant salad of crunchy cucumbers, smoked salmon, and nutritious herbs tossed in a creamy Greek yogurt ranch dressing.
Time to make: 10 minutes
Serves: 2
Ingredients:
- 2 cucumbers, thinly sliced, we used Lebanese cucumbers
- ¼ cup dill, leaves finely chopped
- ¼ cup parsley, leaves finely chopped
- 2 tbsp chives, finely sliced
- 150g (5.2oz) smoked salmon, roughly chopped or torn into bite-sized pieces
- ¼ of a red onion, thinly sliced (optional)
For the dressing:
- ½ cup Greek yogurt
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 garlic clove, finely grated, we used a small garlic clove
- 1 tsp Dijon mustard (optional)
Method:
First, make the dressing. Whisk together Greek yogurt, olive oil, lemon juice, garlic, Dijon mustard, and salt. If you prefer a thinner consistency, add water or milk to your liking.
Then, assemble the salad. In a large bowl, combine cucumbers, onion, herbs, and smoked salmon. Gently toss with the dressing until everything is well-coated.
Top with extra herbs, a crack of black pepper, and a drizzle of olive oil. Optional: sprinkle with toasted pine nuts or capers for a salty, crunchy finish. Serve and enjoy.
