Running on empty? This time of year always seems to speed up — between end-of-year deadlines and the lead-up to the holidays, it’s easy to feel depleted.
As a founder and nutritionist, I’ve learned that slowing down is actually what keeps me going. These are the simple strategies I lean on during busy times to manage stress.
1. A nighttime routine
When I am feeling overwhelmed, I go back to basics — prioritizing sleep comes first. A long bath, dim lights, no social media, and getting into bed early are habits that help me unwind and recharge.
Why this helps: Switching off from social media reduces blue light exposure before bed. Blue light from screens can suppress melatonin, the hormone that signals it’s time to sleep, which may affect sleep quality.
2. Magnesium supplementation
Feeling jittery? Wired but tired? Magnesium supports the nervous system, which is particularly important during busy, demanding periods. Our triple-form blend is one of the first things I reach for.*
Why this helps: Magnesium Glycinate, Citrate, and Amino Acid Chelate are bioavailable forms for muscle relaxation and nervous system health. I take it before bed for restorative rest.*
3. Saying NO when it doesn’t feel 100% yes
I’ve learned over the years that we can’t do everything all at once. Delegate where possible and trust your gut.
Why this helps: I think of this as my “burnout prevention plan” and protecting my energy — being realistic about my limits helps take the pressure off.
4. Slow Sundays
We spend so much time rushing during the week, so on Sundays, I try to do everything slowly and not to overplan.
Why this helps: Allowing for free time gives permission to fully recover and fill my cup back up. Similar to delegating, I’ve found this really helps me feel lighter and more at ease.
5. Gentle movement
Yoga is my go-to when I need something supportive and grounding.
Why this helps: Research suggests yoga can lower cortisol (our primary stress hormone) — largely because of its focus on slow breathing and mindfulness. This can help shift the body out of ‘fight or flight’ mode.
As always, I encourage exercising with kindness and finding what feels good for your body.
6. Time in nature
Feet in the grass, a long walk, an ocean swim, or a cup of tea outside make such a difference to my mood. Lately, I’m making a point of getting outside in the morning.
Why this helps: I’ve found time in nature shifts my body to a state of relaxation and calm. Sunlight exposure, especially earlier in the day, supports our circadian rhythm, helping us sleep more soundly.
Busy seasons will always come and go, but how we care for ourselves through them is up to us. Be gentle with yourself and seek support if needed.
With love,
Jess xx
Need More Support?
If life feels too overwhelming, please reach out to your healthcare professional, someone you trust, or find local support networks at the Global Mental Health Action Network.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
