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The JSHealth Cleanse Bowl

24 January 2018

The ultimate bowl for cleansing! This JSHealth Cleanse Bowl is full of detoxifying goodness. Carrot and beetroot are loaded with antioxidants that fight free-radicals in the body – and help stimulate the liver, your main cleansing organ. Turmeric is a powerful anti-inflammatory superfood, and combined with the healthy fats from tahini and olive oil, makes for a delicious and incredibly nutritious dressing.

Ingredients

Serves: 2

  • 1/4 butternut pumpkin
  • 1 tbsp olive oil
  • 1/2 cup cooked quinoa
  • 1/2 avocado, cubed
  • 1 carrot, grated
  • 1 beetroot, grated
  • 2 big handfuls of spinach
  • Sea salt
  • Sesame seeds, chilli flakes, to decorate

For the dressing:

  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 1 tsp turmeric powder
  • 1 tbsp lemon juice

 

Method

Method:

  1. Preheat oven to 180°C.
  2. Slice butternut into long wedges and arrange on a lined baking tray. Roast in oven for 35-40 minutes or until cooked through and slightly caramelised.
  3. Meanwhile, make the dressing by adding all dressing ingredients in a small bowl and whisking until combined.
  4. Divide quinoa, avocado, grated carrot and beetroot, spinach and roasted pumpkin between two bowls. Drizzle over dressing.

 

Pssssst. You can now pay week-by-week for the JSHealth Program – only $18.63 a week! – click here

 

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