I’ve always believed that true beauty starts within. It’s not about chasing perfection — it’s about how we care for ourselves every single day. As a nutritionist, I’ve seen just how powerful simple, consistent rituals can be for our skin, our health, and our confidence.
These are the little habits I lean on daily to keep my skin hydrated, glowing, and feeling nourished. I hope they inspire you to connect and support your own natural beauty too.
- Start your day with a veggie juice or greens powder
One of my favorite ways to nourish my skin from within is with a fresh veggie juice. I love a simple mix of beetroot, celery, carrot, and lemon — or if I’m short on time, I stir a scoop of Daily Supergreens into water. It’s an easy, beautiful ritual to flood your body with nutrients.
- Support your gut with a probiotic
Our digestion and our skin are so deeply connected. When the gut microbiome is balanced, it helps regulate inflammation in the body, which can support clearer, healthier skin. I take the JSHealth Vitamins Probiotic daily, which contains 7 science-backed strains. I truly notice the difference for my digestive system and my skin with one capsule a day.
- Commit to natural, high-performance skincare
I’m very intentional about what I put on my skin. I use the 4-Step Vitamin Skincare System morning and night to support my skin with active, vitamin-rich ingredients, and potent botanical actives — no nasties or harsh chemicals, just real nourishment that works in a few simple steps. More results, less time and effort! Before bed, I apply a generous layer of our Illuminating Peptide Eye Serum for an overnight mask and wake up with incredibly bright, refreshed eyes.
- Reduce stress where you can
Stress is one of the biggest hidden disruptors of gut health and skin. I carve out 10–20 minutes each day for my ‘JSHealth Stress-Free Zone’ (SFZ) — anything that helps me feel calm and present, like reading, having a bath, or going for a walk. I also set strict boundaries with technology, switching off my phone and computer by 8pm to protect my peace.
- Prioritize 8 hours of sleep
I always say that good sleep is one of the best beauty secrets. I aim for at least 8 hours every night. Before bed, I take Advanced Magnesium+ to help relax my body and unwind my mind, so I can fall into a deep, restorative sleep. This includes magnesium glycinate, which is an incredible form of magnesium for the nervous system.
- Add good fats to every meal
Healthy fats are essential for hydrated, supple skin. I always include nourishing fats like avocado, extra virgin olive oil, and seeds in my meals. You’ll find lots of delicious, skin-loving recipes to inspire you inside the JSHealth App and in the recipes on this blog.
- Supplement with Marine Collagen
One of my non-negotiables for skin health is taking hydrolysed Marine Collagen daily. I aim for 3g a day to support skin hydration, elasticity, and firmness. It’s one of the easiest and most effective ways to nurture your skin from within.
