I know how busy life gets. Sometimes the idea of cooking can feel overwhelming and time consuming, but the JSHealth philosophy proves it doesn’t have to be that way!
When I’m short on time but still want to nourish my body, I turn to these quick and easy recipes. They tick all the boxes — quality protein, gut-loving fiber, and healthful fats, plus they’re ready on the table in under 20 minutes.
These dishes are community favorites… I know you’ll love them too!
Jess x
1. Marry Me Salmon Risoni
This vibrant salmon risoni dish is called ‘Marry Me’ for a reason! It’s full of flavor, brimming with nutrients and on the table in under 20 minutes. Perfectly crisp salmon offers heart-healthy omega-3 fatty acids, alongside garlic, and immune-loving baby spinach. It’s finished with cream cheese (or coconut cream) for an extra silky texture, with a squeeze of zesty lemon and fresh basil to serve.
- One Pan Loaded Veggie Nachos
Enjoy wholesome protein from kidney beans and antioxidant-rich mushrooms alongside classic Mexican flavors. You can serve with corn chips and enjoy straight out of the pan – or pair with brown rice for a delicious nourish bowl. For those busy weeks, prepare the mixture in bulk and reuse in a delicious burrito or quesadilla… the options are endless!
- Chicken Noodle Soup
There is something so wholesome about chicken noodle soup – one of those nostalgic meals that the whole family loves. This recipe serves three, but can be easily doubled and enjoyed throughout the week. I love cooking this whenever I’m feeling in need of some extra nourishment – so healing for the body, mind, and soul!
- Japanese-Inspired Salmon
A quick and satisfying mid-week dinner, this dish combines two of my all-time favourites — marinated salmon and kale fried rice. Enjoy tender, Omega-3-rich salmon fillets in a zingy, sweet soy marinade, served over a fiber-packed fried rice with gut-loving leeks and kale. Ready in just 15 minutes!
- Mediterranean Pasta Salad
You can’t beat a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colors, and diverse textures. We’ve opted for chickpea pasta as a nourishing choice with an extra boost of protein, but the pasta salad base serves as a flexible option for any protein of choice. Have fun experimenting with different flavor combinations and generously mix through the zesty dressing.
