All about Jess + Dairy Free + Easy Healthy Recipes + Gluten Free + Lunch/Dinner

Chickpea and Chicken Patties

16 July 2014

My sweet client, Samantha, shared this delicious, simple recipe that requires just 2 steps – one of which is turning on your food processor! Try serving them alongside steamed vegetables or atop fresh greens, and save any leftovers for a quick, savoury lunch!

Ingredients

Prep time: 5 mins

Cook time: 8 mins

Serves: 4

400g can of chickpeas, drained and pulsed in the Vitamix
500g chicken mince
1 red onion, chopped
2 egg whites
1 tsp minced garlic
2 tbs spices of choice (I used Herbies satay spice mix)
1 tbs coconut oil

Method

Combine all ingredients in a bowl except coconut oil.
Heat coconut oil in a pan and then spoon mixture into medium sized patties. Pan fry for 3-4 minutes on each side. Makes 8 patties.