Health & Lifestyle + Real Talk

A Love Note from Jess for Valentine’s Day

13 February 2020
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Happy Valentine’s Day angels!

Valentine’s Day often makes us focus on finding someone to love us, make us feel special, shower us with red roses and chocolates.

But angels I’m here to tell you that you don’t need someone else to make you feel loved or good about yourself – this Valentine’s Day we need to focus on loving ourselves!

Because guess what…you are all you need! You are strong, beautiful, unique, independent! Positive, healthy relationships are fantastic, absolutely, but don’t for a second feel alone this Valentine’s Day if you’re not celebrating with anyone!

In fact, the relationship you have with yourself is the most important relationship you’ll ever have. It’s also the foundation for living a healthy life. So it’s super important to make this relationship a positive one!

This Valentine’s Day, I encourage you to do something special for yourself. Schedule in some self-care! Just the smallest acts of kindness can help you build a better relationship with yourself and your body. So start with Valentine’s Day, but aim to make yourself a priority every day!

For some self-care suggestions, I recommend:

  • Having a relaxing bath, with some calming music
  • Going for an ocean swim
  • Reading a book
  • Booking in a massage!
  • Spending some time with a friend or someone you love
  • Hopping into bed for a Netflix marathon
  • Enjoying a glass of wine with the girls
  • Spending some time in nature
  • Baking your favourite JSHealth treat

If you want a fantastic tool to help you on your journey to self love, try the new and improved JSHealth App today. It has an entire section dedicated to YOU, including body love exercises, guided meditations and more. So give yourself the gift of self love today angels, it’s honestly the best decision you’ll ever make.

Remember, you deserve to be loved! Happy Valentine’s Day angels!

Jess xo

The new JSHealth App is all about self-love and helping you feel your best, every single day! It gives you the tools you need to  live a happy, healthy, balanced life – for good! It’s your ultimate self-love tool. Give yourself the gift of self-love today!

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