She is the beloved voice behind the ‘JSHealth’ brand and one of Australia’s most sought after health and wellness advocates, encouraging a balanced lifestyle filled with delicious and nourishing wholefoods and recipes. She believes we need to give up ‘diets’ to heal our relationship with food and advocates balance and moderation, mindfulness at meals and healthy body image. Jess is the author of two best-selling books, where she shares her health philosophy and favourite recipes, and the creator of the JSHealth Program, an 8-week online plan to quit diets forever, find a balanced weight and live the healthy life.
The health and wellness world is fascinating, and I don’t think I’ll never stop learning. As for my current qualifications, I have a Bachelor of Health, specialising in Nutritional Medicine.