Breakfast + Dairy Free + Easy Healthy Recipes + Gluten Free + Lifestyle + Snack + Snacks/Sweet Treats + Sugar Free

Banana, Date & Walnut Muffins

18 November 2024

These muffins are a wholesome twist on a classic treat, packed with natural energy and fibre! Ripe bananas lend natural sweetness and moistness, while a hint of cinnamon adds warmth to every bite. Light, fluffy, and versatile, these muffins are ideal for breakfast, a mid-morning snack, or lunchbox fillers. Enjoy them fresh out of the oven or pack them up for a satisfying on-the-go option. We added chocolate chunks for extra indulgence!

Ingredients

Makes: 10-12 muffins

  • 2 cups almond meal
  • 2 tsp baking soda
  • pinch of sea salt
  • 1 tbsp cinnamon
  • 1 cup dates, pitted and chopped
  • 2-3 ripe bananas, plus extra slices for the topping
  • 3 eggs
  • 1/4 cup coconut oil, melted
  • 3/4 cup walnuts, chopped
  • 1 tbsp chia seeds, for the topping

 

Method

  1. Preheat your oven to 180°C. Line a muffin tray with cupcake liners.
  2. In a large bowl, combine the almond meal, baking soda, salt and cinnamon.
  3. In a food processor, combine the dates, bananas, eggs and coconut oil. Blitz until they’ve formed a smooth consistency.
  4. Add the wet mixture to the dry mixture and stir to combine. Once combined, fold through the nuts. Spoon the mixture into the muffin tray. Top with chia seeds and banana slices.
  5. Bake for 20-25 minutes, or until cooked through. To test if the muffins are cooked, insert a skewer. If it comes out clean, the muffins are cooked. Serve warm with a dollop of almond butter or ricotta cheese on the side.

 

You might also like

3 days ago

The Link Between Hormones and Mood

1 week ago

5 Recipes for Hormone Health

2 weeks ago

My IWD Letter To You