I’ve said it once and I’ll say it again: Breakfast really is the most important meal of the day. I love eating a fresh, fibre-filled meal first thing in the morning, which is why I’m loving my berry, banana and almond chia pudding. Chia seeds are a great source of omega-3 fatty acids, iron and fibre, which keep you fuller for longer, while almonds are rich in protein and magnesium. Together, these ingredients deliver a powerhouse of nutrients. Pro tip: this is also a great mid-afternoon or pre-workout protein snack.
Recipes, workouts, meal plans & more, all in your pocket!
The JSHealth App contains all the tools you need to live your healthiest, happiest life! Get access to more than 550 healthy, simple and balanced recipes, a 24/7 team of nutritionists, workouts with Australia’s top fitness trainers, guided meditations, meal plans and more!