Berry Banana Flax Smoothie

Ingredients

• 1/2 ripe banana
• 1/3 cup blueberries
• 1/3 cup strawberries
• 1/2 cup kale leaves ( without stalk)
• 1 tbsp ground flaxseed
• 1 tbsp psyllium husk
• 1 tbsp chia seeds
• 1 tsp stevia/honey/maple syrup
• 1/2 tsp cinnamon
• 1 tbsp greek yoghurt (optional)
• 1-2 tbsp vanilla rice/whey protein powder ( optional)
• 1/2 cup milk of your choice
• 1 cup ice cubes