Beautiful Bircher Muesli

 This is a healthy version of Bircher Muesli – hard to find! Most Birchers found in cafes are loaded with sugar and cream! This is a quick and easy recipe, perfect  for all the busy bees on the go. You can make a big batch and refrigerate for up to a week. Time friendly recipe I say!

My version is loaded with protein, fibre and good fats- the vital nutrients at breakfast time for blood sugar control.

Remove the yoghurt if you are lactose intolerant – the recipe will work fine.

 

Serves: 3-4 servings

Ingredients:

  • 1 cup rolled oats (organic is best)
  • 1 cup water/milk for soaking. Traditional soaking is in juice -not necessary!
  • 1 grated apple
  • 1/2 cup slivered almonds
  • 1/4 cup sunflower seeds/pumpkin seeds (or both)
  • 1 tsp sesame seeds
  • 1 tsp shredded coconut
  • 1/4 cup goji berries/dried cranberries
  • 1/2 teaspoon cinnamon
  • Handful strawberries/berries
  • 1-2 tbs greek natural yoghurt
  • 1 tsp raw honey/maple syrup/stevia (optional)

Method

  1. Soak the oats over night in enough water/milk to cover the oats
  2. Mix the above ingredients together in a bowl – texture must be thick but smooth
  3. Top it with fresh mint, sprinkle of cinnamon and homemade granola
  4. Refrigerate for up to a week.
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  • Bridget

    Thank-you for sharing this Jessica! This is one of my favorite breakfasts so far – & I can’t wait to try all your other recipes!!

    Bridget x

  • deb

    thank you so much for all the amazing information its amazing

  • Ava

    I made this but soaked it in fresh coconut water – I found that worked really well. My mum has also been making some with a touch of freshly grated ginger and lime juice – it’s amazing!

  • Kylie T

    Oh my goodness…..this is so good. I’ve been struggling to find a gluten free breakfast alternative for my daughter that she actually likes and I finally have a winner!!! Thank you so much!!! (I buy uncontaminated oats)

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  • Mandy

    Sounds delist! Little correction:
    ‘Slivered’ almonds not ‘slithered’!!

  • Nicola Jenkin

    Hi Jessica. What is the serving portion for your recipe – is it for 2? Looking forward to trying it here in SA. Have found most of the ingredients.

    • Hi Nicola! Yes, this serves 2!

  • Louise

    Can you make a weeks worth at a time and store in the fridge? Any type of milk should be using?

    • Hi Louise! You could definitely make it and enjoy for 3 days, however I wouldn’t keep the same batch for a week. Any milk will work! I like to use unsweetened, organic almond milk 🙂

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