Books

Living the Healthy Life, 2017

I’m so excited to announce my second book – it truly has my heart and soul in the pages. I share my struggles with food and my body and how I was able to overcome that. I want to help you to reconnect with your body in the most caring way. Living the Healthy Life is my practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on my philosophy from The Healthy Life, I’ll teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.

  • The benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function.
  • Meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans as well
  • Helpful tips for eating out, snacks on-the-go, mindfulness and positivity.
  • Over 200 new recipes that prove healthy eating can be fun, simple and delicious.

You’ll have everything you need to heal your life.

Buy Now

If you’d like to purchase a copy in store or online:

Australia: Now available in all good bookstores and online:
www.jessicasepel.com/shop/
Booktopia
Dymocks
QBD
Angus & Robertson

New Zealand: Now available in all good bookstores and online.

UK: Now available in all good bookstores and online.

South Africa: Now available in all good bookstores and online.

Amazon.com: Now available as an ebook here.

 

The Healthy Life, 2015

This was my first ever book, covering all my healthy eating basics with over 100 recipes, meal plans and my personal guide to creating better health and stress-free living. It includes:

  • 10 Powerful Principles to find health and healing. This step-by-step guide is what I used to heal my body and relationship with food – it works!
  • A nutrition chapter that helps you understand what to eat, how to eat and when to eat for your unique body.
  • An entire chapter dedicated to healing your broken, anxious and complicated relationship with food.
  • All of my top hair, skin and beauty tips are revealed – plus a complete weight loss and cleanse guide.
  • Hundreds of wholefood recipes – most of which are gluten-free, sugar-free, paleo and vegan friendly. But most importantly, they taste amazing and are very simple to make.

If you’re ready to heal your relationship with food and nourish your body with nutrition and the ultimate self care, this is the book you’ve been waiting for.

Buy Now

 

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TRENDING READS

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The Healthy Life, the book Living the Healthy Life, the book

JESS' PICKS

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  • Birkenhead House, Hermanus
  • PURE Papaya Care

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