Books

Living the Healthy Life, 2017

Book 2: Living the Healthy Life

Living the Healthy Life outlines a holistic 8-week plan to help you overcome fad dieting and discover the practical ways to nourish your body. It outlines helpful tips for eating out, nourishing snacks to make when you’re on-the-go, plus how to practise mindfulness and positivity. Learn how to:

  • Manage your stress levels
  • Developer a kinder relationship with yourself
  • Adopt positive lifestyle habits for life
  • Create positive relationships in your life
  • Optimise your thyroid function
  • Cultivate a positive body image
  • Balance your hormones
  • Practise mindful and intuitive eating
  • Increase your energy
  • Cook 100+ nutritious recipes.

Buy Now

If you’d like to purchase a copy in store or online:

Australia: Now available in all good bookstores and online:
www.jessicasepel.com/shop/
www.jshealthvitamins.com
Booktopia
Dymocks
QBD
Angus & Robertson

New Zealand: Now available in all good bookstores and online.

UK: Now available in all good bookstores and online.

South Africa: Now available in all good bookstores and online.

Amazon.com: Now available as an ebook here.

 

The Healthy Life, 2015

Book 1: The Healthy Life

The Healthy Life outlines a simple, balanced and holistic approach to health and wellbeing. Jess outlines her 10 principles for a healthier life plus her philosophy on food. It includes plenty more tips, including:

  • An introduction to the JSHealth nutrition philosophy
  • Tips to overhaul your lifestyle in a balanced way
  • A focus on how to build a positive relationship with food
  • How to balance blood-sugar levels for better energy
  • Tips for good gut health
  • Tips for detoxing your environment
  • Natural beauty, hair and skin tips
  • A self-love planner
  • 100+ healthy recipes – all the JSHealth household favourites

Buy Now

Australia: Now available in all good bookstores and online:
www.jessicasepel.com/shop/
www.jshealthvitamins.com
Booktopia
Dymocks
QBD
Angus & Robertson

New Zealand: Now available in all good bookstores and online.

UK: Now available in all good bookstores and online.

South Africa: Now available in all good bookstores and online.

Amazon.com: Now available as an ebook here.

 

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