I’m so excited to announce my second book – it truly has my heart and soul in the pages. I share my struggles with food and my body and how I was able to overcome that. I want to help you to reconnect with your body in the most caring way. Living the Healthy Life is my practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on my philosophy from The Healthy Life, I’ll teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.
You’ll have everything you need to heal your life.
If you’d like to purchase a copy in store or online:
New Zealand: Now available in all good bookstores and online.
UK: Now available in all good bookstores and online.
South Africa: Now available in all good bookstores and online.
Amazon.com: Now available as an ebook here.
This was my first ever book, covering all my healthy eating basics with over 100 recipes, meal plans and my personal guide to creating better health and stress-free living. It includes:
If you’re ready to heal your relationship with food and nourish your body with nutrition and the ultimate self care, this is the book you’ve been waiting for.