Cajun-Spiced Chicken with Sautéed Kale

A simple family favourite of mine that takes less than half an hour to whip up! Using spices (like this divine Cajun spice) and a high-quality non-stick pan when cooking are great ways to add lots of flavour without any extra oils or nasties! I love this Neoflam Grill Pan, from the new MyPan collection, which is naturally non-stick, 100% toxin free and so easy to clean. Plus the handle is detachable, so if dinner’s running a little late, I can pop the pan in the oven to keep it warm! I hope you try and love this simple dinner idea xx

 

Cajun-Spiced Chicken with Sautéed Kale

 

Serves: 2

 

Ingredients: 

  • 2 organic chicken breasts, flattened
  • 1 bunch kale, removed from stems
  • 8-10 asparagus stems
  • 1 punnet cherry tomatoes, chopped in half
  • 1 tbsp Cajun spice
  • 3 tbsp olive oil
  • Sea salt

 

 

Method:

  1. Heat 1 tbsp olive oil on a non-stick grill pan on medium-heat (I use Neoflam’s Grill Pan from the MyPan Collection).
  2. Add asparagus to pan and grill for 3-5 minutes on both sides, until tender. Set aside.
  3. Whilst asparagus is cooking, marinade chicken with 2 tbsp olive oil, Cajun spice and a generous pinch of sea salt.
  4. Add chicken to Grill Pan and cook for 5-7 minutes on each side, or until cooked through.
  5. Add kale to pan, season generously and sauté until wilted.
  6. Sprinkle over cherry tomatoes and serve.

 

Previous PostMy Amazing Day at the Four Seasons in Bali
Next PostReal Talk: The First Steps I Took to Heal My Broken Relationship with My Body & Food

PROGRAM TRANSFORMATIONS

JSHealth Travel

TRENDING READS

The Healthy Life, the book Living the Healthy Life, the book

JESS' PICKS

  • Luk Beautifood
  • Birkenhead House, Hermanus
  • PURE Papaya Care

JSHEALTH INSTAGRAM

Follow @JSHealth on Instagram

JSHealth Brand Partners

some text
JSHealth Travel

SIGN UP TO MY WEEKLY NEWSLETTER