I grew up loving milkshakes and this is the perfect healthy alternative.
Cacao- high in magnesium and a potent antioxidant- protects us from free radical damage. If you are a choc lover, start getting into cacao- a better option for you my loves!
Cinnamon- blood sugar stabiliser and anti-inflammatory.
Avocado- natures superfood- rich in many vitamins and minerals, carotenoids. a good source of fiber, omega 3’s and 6’s- Amazing for skin, brain and heart health. Also a powerful antioxidant. I cant get enough of it!
Craving something thick and creamy?? Give this a go! A nutrient rich treat.
- 2 heaped Tbsp. raw cacao powder
- 1/4 Avocado
- 2 tbsp. Greek yoghurt (optional)
- 1/2 frozen banana
- 1 tsp. cinnamon
- pinch of nutmeg
- 1-2 Tbsp. raw honey/maple syrup/stevia
- dash of sea salt
- 1. 5 cups of of milk – I use almond milk
- Cup of ice cubes
Blend all the ingredients together in a blender; add water to thin if desired. I love to top mine with some crushed walnuts!