Dan’s Brussels Sprouts & Grain Bowl

You guys know how much I love Brussels sprouts! So when Dan Churchill (check out his website here!) suggested this incredible Brussels Sprout bowl for a ’60 seconds with Jess’ video – I couldn’t say no!! Love the crunch of pepitas and hint of curry spice in this recipe – the perfect light lunch or side with dinner. Hope you enjoy it as much as we did!

 

 

Dan’s Brussels Sprout & Freekeh Bowl

 

Serves: 2 or 4, as a side

 

Ingredients:

  • 2 cups Brussels sprouts
  • 1 1/2 cup cooked wholegrain (freekeh, quinoa or brown rice)
  • 1/2 cup pepitas
  • 1 tbsp olive oil
  • 1 tsp curry powder
  • 1 tsp chilli flakes
  • sea salt

 

Dressing: 

  • 3 tbsp olive oil
  • 2 tbsp tamari sauce
  • 1 lemon, juiced
  • 5-6 mint leaves, torn

 

Method: 

  1. Finely shred Brussels sprouts and set aside.
  2. Heat olive oil in non-stick pan on medium.
  3. Add pepitas to pan and sauté until toasted (3-4 mins).
  4. Add shredded Brussels sprouts and continue to sauté until cooked (3-5 mins). Season generously with sea salt. Take off heat.
  5. Meanwhile, to make dressing; whisk together olive oil, tamari sauce, lemon juice, torn mint leaves and pinch of sea salt.
  6. Combine Brussels sprouts with cooked grain and sprinkle 1 tsp curry powder and 1 tsp chilli flakes.
  7. Drizzle over dressing and serve.

 

Follow me on Instagram to see the video for this recipe! 

Previous PostReal Talk: A Loving Note To Teenagers about Weight & Body Image
Next PostHalfway to Heaven: My Time at Kupu Kupu Barong Villas & Tree Spa

PROGRAM TRANSFORMATIONS

JSHealth Travel

TRENDING READS

The Healthy Life, the book Living the Healthy Life, the book

JESS' PICKS

  • Luk Beautifood
  • Birkenhead House, Hermanus
  • PURE Papaya Care

JSHEALTH INSTAGRAM

Follow @JSHealth on Instagram

JSHealth Brand Partners

some text
JSHealth Travel

SIGN UP TO MY WEEKLY NEWSLETTER