Day on a Plate: Laura Henshaw

We absolutely love Laura Henshaw here at JSHealth. Not only is she co-founder of Keep it Cleaner, she models AND is a law student – talk about super woman?! Not to mention, she is a total darling. Read on to find out her delicious ‘Day on a Plate’. You can read her bestie, Steph Claire Smith’s, ย ‘Day on a Plate’ here.

 

  1. Tell us a little bit about yourself – who you are and what you do.

 

I am a model from Melbourne with a huge passion for wellness and helping people create healthy, nourishing meals themselves. I co founded Keep it Cleaner with my best friend Stephanie Smith last year which is a health and wellness platform where we share our favourite recipes and workouts.

 

 

  1. What was the โ€˜uh haโ€™ moment that inspired you to get in to health and wellbeing?

ย 

I have been really lucky to grow up in a really active and healthy family however my โ€˜uh haโ€™ moment when I really got into it was when I started university and was running my own business and realised that if I didnโ€™t eat well, sleep and exercise I wouldnโ€™t be productive or have enough energy to get through the day.

 

 

  1. Talk us through a typical day in your lifeโ€ฆ

 

Due to my type of work my days are always so different but in between my meals I am usually running between meetings, replying to emails, working on Keep it Cleaner (shooting content or working online) or going to the factory to work on my new business venture.

 

6:30am- Wake up and have a glass of water and an espresso.

 

7am-8am: Workout (this could be anything from boxing to f 45 or a run)

 

8:30am Breakfast: Omelette with greens, feta and smoked salmon or a green smoothie with protein powder and coconut oil (so it will keep me full)

 

 

10am: Time for coffee #2. I usually order a long black or almond latte.

 

1pm Lunch: Salad with nuts/seeds, avocado, lean protein and an olive oil and lemon dressing.

 

 

3:30pm Snack: Piece of fruit and green yoghurt or a healthy bliss ball.

 

 

6:30pm Dinner: Lean protein with sweet potato and lots of green veggies or a big side salad.

 

 

8pm: Peppermint tea and dark choc or a Keep it Clean healthy choc chip cookie.

 

  1. Coffee or tea?

 

Coffee!

 

  1. What is your indulgence of choice?

ย 

Dark chocolate or healthy choc chip cookies or choc banana muffins.

 

 

  1. Three foods you canโ€™t live without?

 

Avocado, watermelon and fresh berries.

 

  1. Whatโ€™s your go-to snack for those days on the run?

 

A punnet of blueberries and some homemade trail mix.

 

  1. โ€ฆ And any last words of advice or tips for those starting out on their health journey?

 

See your health as your priority – schedule in your healthy meals and workouts as you would with a meeting or appointment. You wouldnโ€™t cancel on someone else so why should you cancel on yourself.

 

 

To see more of Laura, check out her divine Instagram!

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