Easy Healthy Recipes + Quick Healthy Meals + Side Dishes/Salads + Vegan

Easy Broccoli Stir-Fry with Sesame and Chilli

03 August 2016

This is one of the easiest and tastiest sides you’ll ever have – I swear! Just add your protein of choice (try my Japanese-inspired Salmon or Teriyaki Chicken) and you’ve got the perfect, nutritionally-balanced meal that will leave you feeling satiated and your tastebuds singing!!

Ingredients

Serves: 2-4

  • 2 garlic cloves, minced
  • 1 tsp coconut oil
  • 2 small broccoli heads, cut into florets
  • 1-2 tbsp tamari sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tsp chilli flakes

 

Method

  1. Heat coconut oil in a large non-stick frying pan.
  2. Add the minced garlic cloves and sauté until golden.
  3. Add the chopped broccoli and continue to sauté until it starts to brown.
  4. Add the tamari, sesame oil, sesame seeds and chilli flakes and continue to sauté until well-cooked. Add a splash or two of boiling water to help it steam.
  5. Once broccoli looks cooked and golden around the edges, plate it up on a board and add sesame seeds.

 

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