Ok! I am so excited to announce that I am now a recipe contributor for the amazing Cocobella! To be honest, I am kind of coconut obsessed right now! Why?
Coconuts are nutritional powerhouses! They contain mostly medium-chain triglyricides (MCTs) which are not stored in fat deposits in the body as much as long-chain triglyricides (generally the most common form of fat in modern diets).
These MCTs are known for increasing thermogenesis (fat-burning) and their use as a mild suppressant, which makes them great for controlling food-cravings and boosting your metabolism, making your body more adapt at processing fuel for energy.
Coconuts also contain lauric acid, a saturated fatty acid which is known to increase HDL blood cholesterol levels. This is good cholesterol and benefits most people by preventing arterial vessel blockages.
Not only do I love coconuts, but I am LOVING coconut water! Coconut water is an amazing source of electrolytes and hydrates the body really well, especially after a workout. As we all know, there is nothing more important then staying hydrated for a healthy and happy body!
Recently, I created six unique JSHealth 
recipes incorporating one of my favourite wet ingredients…coconut water!
Coconut water is often one of the base ingredients to many of my smoothies, including my Strawberry and Coconut Smoothie I recently created just for Cocobella!
I have created a total of 6 recipes for Cocobella which I can not wait for you to enjoy and create at home!
