Dinner + Easy Healthy Recipes + Gluten Free + Lunch/Dinner + Quick Healthy Meals + Vegetarian

Harissa-Spiced Cauliflower Tacos

02 July 2020
  • FacebookTwitter

Who doesn’t love tacos!? These cauliflower tacos are full of flavour and super delicious! If you’re after an extra hit of protein, add 90-120g of your favourite animal protein per serve, or you can add in 1 cup lentils, chickpeas or beans, or 100g tempeh or 150g tofu for plant-based options! We love these with grilled fish or black beans! Happy cooking!

Time to cook: 40 minutes

Serves: 2


  • 1 head cauliflower, in florets
  • 2 tbsp extra virgin olive oil
  • 1 tbsp harissa spice
  • 1 avocado
  • 1 lime 
  • 1 tomato
  • ¼ red (Spanish) onion
  • ¼ bunch coriander, leaves picked
  • 50g (1.7oz) mozzarella, shredded
  • 4 soft corn tacos 


  1. Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper.
  2. Spread the cauliflower across the lined tray and drizzle with 2 tbsp olive oil. Season with the harissa spice, sea salt and black pepper. Bake in the preheated oven for 30-35 minutes or until golden.
  3. Whilst the cauliflower is baking, prepare the avocado. Smash the avocado flesh in a small mixing bowl. Squeeze the lime juice over the top and season to taste. Set aside.
  4. Dice the tomato and red onion.
  5. Assemble by filling each corn taco with the baked cauliflower, avocado, tomato, onion and top with coriander, lime juice and mozzarella.

For more than 500 simple, nutritious and delicious recipes like this, try the JSHealth App today!

You might also like