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EASY Healthy Chicken & Veggie Stir-Fry

07 February 2018
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When I need a dinner that’s ready in a flash, a quick and veggie-packed stir-fry is my go-to! This is the perfect light meal, great for clean eating and filled with brassica vegetables – my favourite liver-detoxifying superfoods! Feel free to mix and match, get creative and add whatever veggies you have in the fridge!

Ingredients

Serves: 2

  • 2 small chicken breasts, organic and sliced thinly
  • 1 tbsp coconut oil
  • ½ red onion
  • 2 garlic cloves
  • 1 tsp chilli flakes
  • ½ red cabbage
  • ½ bunch of kale, leaves stripped
  • ½ head broccoli
  • 2 tbsp tamari
  • 1 tbsp sesame seeds

 

Method

  1. On a large chopping board, slice red onion thinly. Chop broccoli into small florets. Shred kale and finely slice red cabbage. Set aside.
  2. Heat coconut oil in a large non-stick fry pan on medium-heat.
  3. Add red onion and sauté until translucent.
  4. Mince 2 garlic cloves and add to pan, sauté until golden and fragrant.
  5. Add chicken and sauté until cooked through. Drizzle 1 tbsp tamari sauce and a sprinkle of chilli flakes.
  6. Add all chopped vegetables to the pan and continue to sauté, adding another 1 tbsp of tamari sauce. Sauté on high heat for a further 3-5 minutes, until vegetables are cooked.
  7. Sprinkle with sesame seeds and some extra chilli flakes. Divine into bowls and serve with brown rice, if desired.

 

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