With just a few simple ingredients you can turn the not-so-healthy traditional fried rice into a superfood-filled complete meal. Two new studies just reported that including more wholegrains into your diet, like brown rice, can considerably lower your risk of heart disease, cancer and type 2 diabetes! Not to mention, kale and garlic are super high in Vitamin-C – helping to keep those pesky Winter colds away. Add an egg for extra protein or top with some organic grilled chicken or salmon – yum!
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