Healthy Packed Lunch Ideas

I love to eat home cooked lunches most days. You feel so much better when you eat out less and you save money too of course.  I really love to make extra dinner to use for leftover lunch the nest day.


Here are my favourite lunches to pack up:


  • Brown rice with chicken, avocado and rocket.
  • Cauliflower rice with lentils and sautéed greens. Add a dollop of pesto!
  • A big green salad with tuna, avo and leftover roasted beetroot.
  • A gluten free wrap with chicken/tuna/hummus and lots of greens.
  • Quinoa with sautéed greens and lentils/chicken.
  • My lentil and sweet potato salad with creamy tahini dressing from Book 2.
  • Brown rice cakes with avo, ricotta, rocket and tomato.
  • Eggs with sautéed greens, quinoa and avocado.
  • Leftover cauliflower arancini with a big green salad.
  • Leftover stir fry.
  • Leftovers from an Easy One Pan Dinner.


p.s. I pack them up in Pyrex containers – I avoid using plastic Tupperware’s as they can leach chemicals.

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