Healthy Sticky Date Pudding

Method

1. Preheat the oven to 160°C.
2. Place the chopped dates in 3-4 tbsp filtered water for 5-10 minutes, or until they’re soft.
3. Meanwhile, combine the almond meal, whisked egg, cinnamon, baking powder, sea salt and maple syrup (if using) in a bowl. Use a fork or whisk to combine the ingredients until there are no clumps and the mixture is light and bubbly. This should take around 5 minutes.
4. Drain and reserve the water from the chopped dates and add it in to mixture. Whisk the mixture again until it’s smooth. Stir through the chopped dates.
5. Use the coconut oil to lightly grease two small ovenproof bowls. Spoon the mixture equally into each bowl. Place the puddings in the oven for 15 minutes.
6. Meanwhile, make the date drizzle by placing all of the ingredients in a bowl or small food processor. Using the food processor or a stick blender, blend the ingredients until they form a smooth, creamy consistency. If the mixture is too thick, add a little water.
7. To check if the sticky date puddings are cooked, insert a skewer into the centre. If it comes out clean, they’re ready.
8. To serve, top the puddings with the date drizzle, a sprinkle with pecans, a dollop of coconut ice-cream and a handful of fresh berries, if desired.

 

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