One of the things I am most grateful for is being able to help people live happier, healthier lives. No diets, no fads but rather a gentle approach to nutrition and health. The app has allowed me to reach a wider audience, to guide others in their journey and help people find balance. We have had so much beautiful feedback and truly value everything you have to say, so thank you. You inspire us everyday.
We asked a few of our lovely JSHealth girls about the JSHealth App, their experience so far and what they have learnt. Here’s what they had to say…
Andrea, 28, Australia
When and why did you decide to sign up to the JSHealth App?
I signed up as soon as the app was released. I signed up after seeing previews of all of the new recipes that would be on the app. I really wanted access to the recipes as the food looked so good! I am also a big fan of JSHealth and I am almost always interested in Jess’ new products and services.
What’s your favourite section in the JSHealth App and why?
The recipe bank so I can easily look for new and favourite JSHealth recipes.
In what way has the JSHealth App helped you to live the healthy life?
The app makes it very easy to find a healthy meal idea. A couple of times now I have been out of the house thinking what I should cook for dinner. With the app, all I have to do is browse until I find something that looks good. No need to Google recipes or try and think of something off the top of my mind!
What are some of the JSHealth principles that you’ll continue to implement into your daily life?
To try and be relaxed as possible around food. I now know it is ok not to eat “perfectly”. I also really live by the principle of using food and exercise to nourish my body. If I ever find myself worrying about food or exercise I try and stop and think what food/exercise will nourish my body. This allows me to get the nutrition I need whilst still enjoying treats in moderation and leads me not to push my body to extremes when it comes to exercise.
What else would you like from the app?
More recipes! I know there is a lot already, but as someone who enjoys cooking I will always want more!
Belinda, 37, Australia
What’s your favourite section in the JSHealth App and why?
The recipes section as I love using it almost everyday to help me work out what I want to eat/cook.
What’s your favourite feature of the JSHealth App? (i.e. build-a-meal guide, shopping list, daily tracker)
The build-a-meal guide, it comes in so handy when travelling or out and about.
What are some of the JSHealth principles that you’ll continue to implement into your daily life?
The body love scan and taking 3 deep breathes before eating is a game changer for me as I’m such an on the go person when I used to sit down and eat I’d eat my food so quick that I wouldn’t really take notice of when I was full or even taste what I was eating whereas now I’m slowing down a lot more.
What’s the best thing about the app?
The recipe section!! Especially having new recipes added often.
Laura, 27, Australia
When and why did you decide to sign up to the JSHealth App?
I signed up early October as my friend suggested I give it a go. I have been struggling to lose weight and find balance between eating and exercise. I was exercising 6 days a week HIIT and eating well and obsessively counting calories but was putting on weight each week however now I am finding the weight is slowly coming off and I am not scared of food and am now only doing gentle exercise.
What’s your favourite section in the JSHealth App and why?
Recipes and servings as this helps me know how much I can eat. I also love the clinic and body love section.
What changes or benefits have you experienced since using the app?
Weight loss and no bloating as well as less anxiety around food.
What are some of the JSHealth principles that you’ll continue to implement into your daily life?
Food isn’t the enemy and to stop punishing myself.
Want to know more about the JSHealth App? Click here. The JSHealth App is available to download from iTunes for less than $3 a week. We also offer a free 7-day trial.
