The JSHealth Cleanse Bowl

The ultimate bowl for cleansing! This JSHealth Cleanse Bowl is full of detoxifying goodness. Carrot and beetroot are loaded with antioxidants that fight free-radicals in the body – and help stimulate the liver, your main cleansing organ. Turmeric is a powerful anti-inflammatory superfood, and combined with the healthy fats from tahini and olive oil, makes for a delicious and incredibly nutritious dressing.

 

Cleanse Bowl

 

Serves: 2

 

Ingredients:

  • 1/4 butternut pumpkin
  • 1 tbsp olive oil
  • 1/2 cup cooked quinoa
  • 1/2 avocado, cubed
  • 1 carrot, grated
  • 1 beetroot, grated
  • 2 big handfuls of spinach
  • Sea salt
  • Sesame seeds, chilli flakes, to decorate

 

Dressing:

  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 1 tsp turmeric powder
  • 1 tbsp lemon juice

 

Method:

  1. Preheat oven to 180°C.
  2. Slice butternut into long wedges and arrange on a lined baking tray. Roast in oven for 35-40 minutes or until cooked through and slightly caramelised.
  3. Meanwhile, make the dressing by adding all dressing ingredients in a small bowl and whisking until combined.
  4. Divide quinoa, avocado, grated carrot and beetroot, spinach and roasted pumpkin between two bowls. Drizzle over dressing.

J x

 

Pssssst. You can now pay week-by-week for the JSHealth Program – only $18.63 a week! – click here

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